![]() ![]() It is important that you consider this information with relation to your recent injury. In extreme cases it can stop healing altogether. Medical evidence suggests that smoking prolongs fracture healing time. Try to walk as normally as possible as this will help with your recovery. These exercises will help the healing process.Įarly weight bearing (putting weight through your injured leg) helps increase the speed of healing. Follow the exercises below within the limits of your pain. You can use pillows or a stool to keep your foot upĮarly movement and exercise: Early movement of the ankle and foot is important to promote circulation and reduce the risk of developing a DVT (blood clot). Raise your knee above the level of your hips to reduce swelling. Rest and Elevation: Try to rest the knee for the first 24-72 hours to allow the early stage of healing to begin. Apply this to the sore area for up to 15 minutes, every few hours ensuring the ice is never in direct contact with the skin. X Heavy tasks or long walks may still cause some discomfort.Ĭold packs: A cold pack (ice pack or frozen peas wrapped in a damp towel) can provide short term pain relief. You should be able to carry out day to day activities. You can resume normal day to day activities but be guided by any pain you experience. You may want to wear it if you go on a long walk. Start around your house first and then try outside. X Try to stop using the boot and to walk without crutches. They will maintain your ankle and knee movement. You may use crutches to take some weight off your leg while it is painful. It is ok to take the boot off at night and when resting at home. If a boot has been provided wear it for comfort when walking. Or, if you are experiencing pain or symptoms, other than at the site of the original injury or surrounding area, please get in touch using the telephone or e-mail details at the top of this letter. If you are worried that you are unable to follow this rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice. If you have not received you appointment letter within one week then please contact our team. The Specialist will decide if further treatment or an x-ray is required. They will assess your knee once the immediate pain and swelling has decreased. You will see a Knee Specialist approximately 7-10 days after your injury. You may walk on your leg as comfort allows although you may find it easier to walk with crutches in the early stages. It will not aid fracture healing but will help to settle your symptoms. If you have been given a boot, this is for your comfort. Pain and swelling may be ongoing for 3-6 months. The swelling is often worse at the end of the day and elevating your leg will help. This injury normally takes approximately 6 weeks to heal. Use the information below to gain a better understanding of your injury and what can be done to maximise your recovery. 9, 2020.This information will guide you through the next 6 weeks of your rehabilitation. American Academy of Orthopaedic Surgeons. National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center. American Orthopaedic Foot & Ankle Society. In: Pfenninger and Fowler's Procedures for Primary Care. Studies also show that healing after a fracture may take longer in people who smoke. Cigarette smoking can increase your risk of developing osteoporosis. Having decreased bone density (osteoporosis) can put you at risk of injuries to your ankle bones. Walking around in a house with too much clutter or too little light may lead to falls and ankle injuries. Keep your home cluttered or poorly lit.Whether you're a trained athlete or someone who's just started exercising, suddenly boosting the frequency or duration of your exercise sessions can increase your risk of a stress fracture. ![]() Suddenly increase your activity level. ![]() Improper training techniques, such as not warming up and stretching, also can cause ankle injuries. Faulty equipment, such as shoes that are too worn or not properly fitted, can contribute to stress fractures and falls.
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